When we achieve personal fulfillment, we usually feel successful in whatever venture or path we are on. Success is not defined by … [Read More...]
Hello!
Welcome to PositivePsychCoaching, where you can learn to live your best life now. Can you envision your personal or professional life redesigned so you can thrive? Positive psychology coaching blends the science of positive psychology with practical strategies, that you can use immediately. Looking from the perspective of evidence based positive psychology, you can learn to have more optimism, increased confidence, create resilience and find more meaning and fulfillment in your life.
You have probably heard about Positive Psychology, but what is it really? It is much more than the popular view of looking at things in a positive way. It is an established science, branded by Dr. Martin Seligman. It is used now in corporate and small business, schools, and everyday life. The foundations of positive psychology include:
- Positive Emotions
- Engagement
- Relationships
- Meaning
- Accomplishments
Would you like to turn your negative feelings and thoughts into more positive feelings?
Would you like to find a way to create more passion and persistence in your life?
Do you want to maximize your potential?
Do you want to understand and recognize your strengths in work and life?
Are you wanting to find more meaning in life, or accomplish something you have been thinking about for awhile ?
Are you overwhelmed in some area of your life?
Are you ready to power up your positivity?
- Learn how to use your strengths
- Learn how to reframe negative emotion into positive emotion
- Learn how to cultivate resilience and manage life’s curveballs
- Learn to thrive in relationships, health, work and life
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Recent Blog Posts
Realizing Your Vision
What is your vision for yourself? Are you envisioning a life with love, success, and fulfillment? Aren’t we all? Would you … [Read More...]
Happiness and Engagement
Working with patients in regard to physical and emotional health for the last 20 years, I can tell you that besides … [Read More...]
Create Your Inner Resilience
Are you facing challenges ? Do you get to feeling defeated when things seem too hard? Many successful people do not know what the word … [Read More...]
Dr. Katherine Sternlieb PsyD, RN
I have been a registered nurse for over 30 years and am also a positive psychology practitioner. My main interests lie in positive psychology and health; both physical and emotional. I am fascinated that we can look to someone’s strengths, as opposed to their weaknesses and help someone cultivate strengths and positive emotion. I obtained my RN in 1988, my Masters in Psychology and then my Doctorate in Clinical Psychology from California Southern University in 2018. I have worked in many different areas including critical care, cardiac surgery, behavioral therapy and integrative medicine. It is my passion to help individuals become more health conscious, work with them to overcome barriers to healthy habits and help individuals cope with and gain resilience before, or after a medical procedure, or after being diagnosed with a medical illness. Utilizing my knowledge of the medical model, clinical psychology and the mind-body interaction, I look to the whole or holistic view of health and wellness. Continue Reading