Have you ever tried to make a healthy change, such as in losing weight, to stop smoking or start an exercise plan and failed at it? It is probably because you were not ready to make that change. I think of a client I worked with, who had been diagnosed with “pre-diabetes” and her physician told her … [Read more...]
Gratitude
Gratitude can be considered a virtue, an emotion, an attitude, a habit, or a personality trait. However, it is a positive emotional response. It is also a dispositional characteristic or trait. Broadly defined, it is a state of thankfulness and or appreciation. There has been a logical and empirical … [Read more...]