Are you facing challenges ? Do you get to feeling defeated when things seem too hard? Many successful people do not know what the word defeat means. Do you listen to all those little nagging voices in your head that tell you it’s impossible to do something or that you will never succeed? Do … [Read more...]
Steps To Make Healthy Changes
Have you ever tried to make a healthy change, such as in losing weight, to stop smoking or start an exercise plan and failed at it? It is probably because you were not ready to make that change. I think of a client I worked with, who had been diagnosed with “pre-diabetes” and her physician told her … [Read more...]
Stress, Health and Resilience
I am sure we have all seen someone that seems to thrive under stress and are resilient. How does this happen to some and not others? There are three primary points that help people deal with stress and stay healthy. They are: These people are committed to what they do in terms of prevention … [Read more...]
Positive Emotion and Your Health
Emerging to the forefront of medical research, psychoneuroimmunology studies are revealing a significant amount of useful information related to stress, inflammation, pro-inflammatory cytokines and relationship to emotion. Long ignored by the medical community, practices of meditation, stress … [Read more...]