When we achieve personal fulfillment, we usually feel successful in whatever venture or path we are on. Success is not defined by the money you make or what you do, but it is defined by our interest in life and relationships, self-development, and self exploration. Successful people are … [Read more...]
Steps To Make Healthy Changes
Have you ever tried to make a healthy change, such as in losing weight, to stop smoking or start an exercise plan and failed at it? It is probably because you were not ready to make that change. I think of a client I worked with, who had been diagnosed with “pre-diabetes” and her physician told her … [Read more...]
Cultivating Hope
Do you consider yourself optimistic? Do you expect the best and believe in a positive future? Then you would probably consider hope to be one of your strengths. Hope is consistently linked with health and well-being. Hope is a positive emotion and a strength of transcendence on the VIA scale. … [Read more...]