Are you facing challenges ? Do you get to feeling defeated when things seem too hard? Many successful people do not know what the word defeat means. Do you listen to all those little nagging voices in your head that tell you it’s impossible to do something or that you will never succeed? Do … [Read more...]
Cultivating Mindfulness
Mindfulness helps us to focus our attention. When we become focused, we are not caught up in the future or the past but only the present moment. Because we are not rejecting or clinging to an emotion or thought, we can remain open hearted for the present. It is easy to cultivate … [Read more...]
Stress, Health and Resilience
I am sure we have all seen someone that seems to thrive under stress and are resilient. How does this happen to some and not others? There are three primary points that help people deal with stress and stay healthy. They are: These people are committed to what they do in terms of prevention … [Read more...]
Effects of Meditation
There are a multitude of benefits from practicing meditation. There are also many ways we can meditate. Meditation helps us to have awareness and compassion, which lead to positive emotion. This can eventually create long lasting changes for us, resulting in physiological changes that help us. … [Read more...]