When we achieve personal fulfillment, we usually feel successful in whatever venture or path we are on. Success is not defined by the money you make or what you do, but it is defined by our interest in life and relationships, self-development, and self exploration. Successful people are … [Read more...]
Happiness and Engagement
Working with patients in regard to physical and emotional health for the last 20 years, I can tell you that besides hope and optimism, engagement is one of the most protective factors for our health. Are you engaging enough in your life? Here are some ideas for you: 1. … [Read more...]
Power Up Your Life
What is your vision for yourself? Are you envisioning a life with love, success, and fulfillment? Aren’t we all? Would you like to be one of those people who seem to sail through life seemingly making the right choices, thriving on the life they have created for themselves? Well, that … [Read more...]
Steps To Make Healthy Changes
Have you ever tried to make a healthy change, such as in losing weight, to stop smoking or start an exercise plan and failed at it? It is probably because you were not ready to make that change. I think of a client I worked with, who had been diagnosed with “pre-diabetes” and her physician told her … [Read more...]