When we achieve personal fulfillment, we usually feel successful in whatever venture or path we are on. Success is not defined by the money you make or what you do, but it is defined by our interest in life and relationships, self-development, and self exploration. Successful people are … [Read more...]
Happiness and Engagement
Working with patients in regard to physical and emotional health for the last 20 years, I can tell you that besides hope and optimism, engagement is one of the most protective factors for our health. Are you engaging enough in your life? Here are some ideas for you: 1. … [Read more...]
Create Your Inner Resilience
Are you facing challenges ? Do you get to feeling defeated when things seem too hard? Many successful people do not know what the word defeat means. Do you listen to all those little nagging voices in your head that tell you it’s impossible to do something or that you will never succeed? Do … [Read more...]
Cultivating Mindfulness
Mindfulness helps us to focus our attention. When we become focused, we are not caught up in the future or the past but only the present moment. Because we are not rejecting or clinging to an emotion or thought, we can remain open hearted for the present. It is easy to cultivate … [Read more...]