Working with patients in regard to physical and emotional health for the last 20 years, I can tell you that besides hope and optimism, engagement is one of the most protective factors for our health. Are you engaging enough in your life? Here are some ideas for you: 1. … [Read more...]
Create Your Inner Resilience
Are you facing challenges ? Do you get to feeling defeated when things seem too hard? Many successful people do not know what the word defeat means. Do you listen to all those little nagging voices in your head that tell you it’s impossible to do something or that you will never succeed? Do … [Read more...]
Power Up Your Life
What is your vision for yourself? Are you envisioning a life with love, success, and fulfillment? Aren’t we all? Would you like to be one of those people who seem to sail through life seemingly making the right choices, thriving on the life they have created for themselves? Well, that … [Read more...]
Steps To Make Healthy Changes
Have you ever tried to make a healthy change, such as in losing weight, to stop smoking or start an exercise plan and failed at it? It is probably because you were not ready to make that change. I think of a client I worked with, who had been diagnosed with “pre-diabetes” and her physician told her … [Read more...]