Mindfulness helps us to focus our attention. When we become focused, we are not caught up in the future or the past but only the present moment. Because we are not rejecting or clinging to an emotion or thought, we can remain open hearted for the present. It is easy to cultivate … [Read more...]
Self-Care for Nurses
Nurses work under pressure most every day. With the constantly changing environment of health care, staffing needs and higher patient acuity, there can be increased stress and burnout. Most of us know that self-care is important but fail to do that for … [Read more...]