Gratitude can be considered a virtue, an emotion, an attitude, a habit, or a personality trait.
However, it is a positive emotional response. It is also a dispositional characteristic or trait. Broadly defined, it is a state of thankfulness and or appreciation. There has been a logical and empirical correlation of gratitude and well-being. Gratitude may be considered a healing tool that clinicians do not utilize as much as they could. Gratitude can lower blood pressure, improve immune function, and reduce risk for depression, anxiety and substance abuse.
If we consider gratitude as a character strength that may be cultivated, it is noted that it is a conscious choice. When we are feeling a negative emotion, such as resentment or anger, we can choose to feel grateful. Gratitude can be considered a mindful awareness of the benefits of ones’ life. When a person focuses for being grateful for what is good, it can promote more optimal functioning. It may foster health promoting behaviors and inhibit negative emotions and attitudes. Gratitude interventions can reduce physical complaints, increase sleep quality and encourage physical activity. Further, gratitude and appreciation can cause an increase in parasympathetic myocardial control, lower blood pressure, also allowing for better control over stress. Research is starting to show that there is a link between a strength such as gratitude, positive emotion and health and longevity.
One way to cultivate gratitude is by replacing a complaint with a thought of gratitude. The next time you complain about something, try replacing that thought by being grateful for something related to it. Do this a few times and you may start doing it more!