Working with patients in regard to physical and emotional health for the last 20 years, I can tell you that besides hope and optimism, engagement is one of the most protective factors for our health. Are you engaging enough in your life? Here are some ideas for you: 1. … [Read more...]
Positive Emotion and Your Health
Emerging to the forefront of medical research, psychoneuroimmunology studies are revealing a significant amount of useful information related to stress, inflammation, pro-inflammatory cytokines and relationship to emotion. Long ignored by the medical community, practices of meditation, stress … [Read more...]