There are a multitude of benefits from practicing meditation. There are also many ways we can meditate. Meditation helps us to have awareness and compassion, which lead to positive emotion. This can eventually create long lasting changes for us, resulting in physiological changes that help us. … [Read more...]
Positive Emotion and Broaden and Build Theory
The Broaden and Build Theory of Positive Emotion Dr. Barbara Fredrickson has taught us about positive emotion and the Broaden and Build Theory. Positive emotion can undo the effects of negative emotion and broaden. This is partly the mechanism in which there is benefit for … [Read more...]