Are you facing challenges ? Do you get to feeling defeated when things seem too hard? Many successful people do not know what the word defeat means. Do you listen to all those little nagging voices in your head that tell you it’s impossible to do something or that you will never succeed? Do … [Read more...]
Power Up Your Life
What is your vision for yourself? Are you envisioning a life with love, success, and fulfillment? Aren’t we all? Would you like to be one of those people who seem to sail through life seemingly making the right choices, thriving on the life they have created for themselves? Well, that … [Read more...]
Effects of Meditation
There are a multitude of benefits from practicing meditation. There are also many ways we can meditate. Meditation helps us to have awareness and compassion, which lead to positive emotion. This can eventually create long lasting changes for us, resulting in physiological changes that help us. … [Read more...]
Positive Emotion and Broaden and Build Theory
The Broaden and Build Theory of Positive Emotion Dr. Barbara Fredrickson has taught us about positive emotion and the Broaden and Build Theory. Positive emotion can undo the effects of negative emotion and broaden. This is partly the mechanism in which there is benefit for … [Read more...]