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November 23, 2019 by Katherine Sternlieb

Creating A Positive Mindset for Success

  When we achieve personal fulfillment, we usually feel successful in whatever venture or path we are on. Success is not defined by the money you make or what you do, but it is defined by our interest in life and relationships, self-development, and self exploration. Successful people are … [Read more...]

Filed Under: Character Strengths, Hope, Positive Emotion, Resilience, Strengths Tagged With: career, empower, personal development, positive psychology, resilience, success

July 24, 2018 by Katherine Sternlieb

Create Your Inner Resilience

Are you facing challenges ? Do you get to feeling defeated when things seem too hard? Many successful people do not know what the word defeat means. Do you listen to all those little nagging voices in your head that tell you it’s impossible to do something or that you will never succeed? Do … [Read more...]

Filed Under: Health, Law of Attraction, Mind Body Connection, Resilience, Self Care Tagged With: alternative, challenge, positivity, resilience, self-care, strength

July 2, 2018 by Katherine Sternlieb

Cultivating Mindfulness

  Mindfulness helps us to focus our attention. When we become focused, we are not caught up in the future or the past but only the present moment. Because we are not rejecting or clinging to an emotion or thought, we can remain open hearted for the present. It is easy to cultivate … [Read more...]

Filed Under: Mind Body Connection, Mindfulness, Resilience, Self Care Tagged With: cultivating mindfulness, health, mindfulness, positive emotion, resilience

June 28, 2018 by Katherine Sternlieb

Finding Flow

Have you experienced a period of time in your life that you have completely lost track of time, your mind is focusing just on the moment and activity you are working on and you are totally disengaged from the outer world? After some time did you notice that the time went by quickly and more time had … [Read more...]

Filed Under: Flow, Positive Emotion, Resilience Tagged With: flow, meaningful life, positive emotion, positive psychology, resilience

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Positivity & Health

Katherine Sternlieb PsyD, RN



Drkatsternlieb@gmail.com

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“A Joyful Life Is an Individual Creation That Cannot be Copied From a Recipe”

Mihaly Csikszentimihalyi

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The contents of this website are published to provide education and information. Individual articles are based upon the research and opinions of the individual author who retains the copyright. The information is not intended to replace a one-on-one relationship with a qualified health care professional, nor should it be relied upon as a basis for making a medical decision. Dr. Sternlieb encourages you to research medical treatments, nutritional plans, exercise regimens, or personal products and make lifestyle decisions in partnership with a qualified heath care provider. Research and information alone is not intended to replace the relationship you have with your primary care provider.