I am sure we have all seen someone that seems to thrive under stress and are resilient. How does this happen to some and not others? There are three primary points that help people deal with stress and stay healthy. They are: These people are committed to what they do in terms of prevention … [Read more...]
Cultivating Hope
Do you consider yourself optimistic? Do you expect the best and believe in a positive future? Then you would probably consider hope to be one of your strengths. Hope is consistently linked with health and well-being. Hope is a positive emotion and a strength of transcendence on the VIA scale. … [Read more...]
Strengths of the Heart
Strengths of the heart, which lean towards the emotional side show a correlation with well-being. The strengths of the heart include hope, zest, gratitude, love and curiosity and are all strengths which help individuals gain well-being. There have been increasing studies showing robust … [Read more...]